Approaches used by resilient people to deal with rejection

Rejection is a part of life. You can hardly find someone who has never gone through the pains of rejection. However, if you know certain strategies, then you can surely overcome rejection, even if it stings a lot. Successful and resilient people do not get depressed with rejection. They bounce back with renewed vigor without ever giving up.

Let’s look at the 5 amazing strategies of resilient people for coping with rejection:

1. Acknowledging emotions:

Instead of ignoring, denying or suppressing the pain of rejection, resilient people acknowledge their most vulnerable emotions.

They do not hesitate to admit that they are disappointed, embarrassed or discouraged.

Convincing yourself that the rejection was not a big deal will only enhance your pain.

Therefore, it is best to deal with those uncomfortable emotions to overcome rejection.

2. Looking at rejection as proof that they are trying their best:

People who are mentally strong look at rejection as a proof that they are pushing boundaries and trying their best.

So they do not fear or get discouraged by rejection. They even try harder to accomplish their goals.

3. Treating themselves with compassion:

Resilient people do not get involved in negative self-talk when they face rejection.

Instead, they treat themselves with utmost compassion and self-talk in a kinder way.

They talk to themselves, not like a harsh critic, but like a close, trusted friend.

4. Refusing to get defined by rejection:

People who are mentally strong do not define themselves by their rejection.

If a company rejects them in an interview, they do not feel they are undeserving.

If their love interest turns down their proposal, they do not think that they are unlovable.

They never let one or two rejections define them. They do not treat themselves like victims of rejection.

They simply learn from their mistakes and move on to the next opportunity.

5. Learning from rejection:

Resilient people treat rejection as a teacher.

After facing a rejection, they try to see what lesson they have gained from the rejection.

They use it for self-growth. Therefore, rejection helps them in growing wiser and stronger.

These are the amazing strategies used by resilient people for overcoming rejection.

But what I want to hear from you is this:

1. What did you think of this article?

2. Are you excited to learn more about learning how to deal with the word “NO”?

3. Will you try this simple strategies to become better at moving on in negative situations?

Leave a comment now.